The best models also measure sleep quality. Lightweight yet durable, they often boast a long battery life that can last for more than a week. The latest fitness trackers are built to be as convenient as possible. This allows you to compare your latest figures to those from previous weeks and see how far you’ve come. Usually worn on the wrist like a watch, these smart gadgets automatically log your health data and display it as easy-to-read graphs and tables, giving you a complete picture of your activity levels each day.īy recording the number of steps you take, the distance you travel and the number of calories you burn each day, fitness trackers help you monitor your movement levels and hit your health goals. A fitness tracker can provide the extra push you need to lead a healthy, active lifestyle.
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